A hypnotherapist uses hypnosis to help you relax your body & conscious mind so that your subconscious can come forward easily . Your therapist can talk to it in order to bring about change .
Your therapist may
Introduce beneficial suggestions to the subconscious. which will help you manage the changes and confusion you are experiencing.
Ask your subconscious questions to find out why you have a particular problem such as anxiety. Often these issues may have been there all along, hidden deep in the subconscious. Hypnotherapy can help you get to the root of it & fix it.
Hypnotherapy is very relaxing . It is very safe & you cannot be made to do anything you don’t want to do .
For more information check out Relaxhypnotherapyadelaide.com.au